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Who wishes precise cookie dough when you’ll have chickpea cookie dough? It’s the guilt-free deal with that can have you ever feeling like 1,000,000 dollars!
In case you haven’t already jumped at the chickpea educate, you should! Chickpeas are SO flexible and a good way so as to add further protein and fiber into your nutrition. In case you have some leftover cans of chickpeas, you’ll even have to check out chickpea curry, chickpea tacos, and air fryer chickpeas for a fast snack!
Chickpea Cookie Dough Recipe
In case you’re on the lookout for a candy deal with that received’t derail your wholesome consuming targets, glance no additional than this chickpea cookie dough! Sure, you learn that proper – chickpeas can also be reworked right into a scrumptious dessert that can fulfill your candy teeth with out destroying your nutrition. Chickpea cookie dough is keto and macro-friendly, however is so just right you’ll put out of your mind it’s wholesome. You want to make your self a batch at this time!
The most efficient phase about chickpea cookie dough is that it’s extremely simple to make. Merely mix in combination your canned chickpeas, peanut butter, honey, and a couple of different elements, and voila – the easiest creamy, decadent deal with. And don’t concern about feeling responsible! This snack is full of protein and fiber, making it a wholesome selection that can stay you feeling complete and glad. So cross forward, bask in some chickpea cookie dough! Your frame will thanks!
All you wish to have is a can of chickpeas, a spoonful of peanut butter, and a sprinkle of magic (sometimes called chocolate chips) to create the heavenly concoction this is chickpea cookie dough! Who knew wholesome snacking may well be really easy and scrumptious? Some other wonderful thing about this recipe is that a large number of elements can also be substituted and custom designed, so you’ll completely make it your individual! Take a look at the recipe card beneath for actual measurements.
- Chickpeas/Garbanzo Beans: This humble little legume is the famous person of the display in chickpea cookie dough! Mixed up, chickpeas supply a creamy, fairly nutty base that’s easiest for reworking right into a wholesome dessert. In case you don’t have chickpeas readily available, white beans or black beans may even paintings.
- Water: Adjusts the consistency of the cookie dough.
- Peanut Butter: Peanut butter provides richness and a nutty taste to the chickpea cookie dough. In case you have a peanut allergic reaction or just don’t like peanut butter, you’ll additionally use almond butter or sunflower seed butter.
- Honey: Honey supplies a herbal sweetness to the cookie dough. To make your dough low-carb, opt for monk fruit sweetener or Stevia as a substitute.
- Vanilla: Vanilla extract provides a heat, candy taste to the chickpea cookie dough. Take a look at making your individual mix the use of my recipe right here!
- Almond Flour: Almond flour provides a nutty taste and is helping to thicken up the cookie dough. It’s additionally keto-friendly!
- Salt: Only a pinch to toughen the flavour of the dough.
- Semi-Candy Chocolate Chips: Who doesn’t love a bit chocolate of their cookie dough? Semisweet chocolate chips upload a marginally of decadence to the chickpea cookie dough. You’ll change those out for milk chocolate, white chocolate, and even butterscotch chips!
How one can Make Chickpea Cookie Dough
Chickpea cookie dough is really easy to make, you’ll marvel why you ever afflicted with common cookie dough! With only a few easy elements and a meals processor, you’ll whip up a batch of this wholesome, scrumptious snack very quickly. Let’s get began!
- Get ready Chickpeas: Drain and rinse your can of chickpeas and dry them on some paper towels. Then the use of a meals processor, or blender, mix the chickpeas and water till they’re easy.
- Mix: Upload to the meals processor or blender with the chickpeas, peanut butter, honey, vanilla, almond flour, and salt. Mix till all of it comes in combination and is easy. You could wish to prevent and scrape down the perimeters and proceed to mix so it has a fair consistency.
- Combine in Chocolate Chips: Take away the dough from the meals processor or blender and position it in a big bowl. Then upload for your semisweet chocolate chips and blend with a spoon or spatula.
- Serve: Revel in recent or stay in an hermetic container within the refrigerator for two weeks.
Guidelines and Methods
Make your chickpea cookie dough goals come true by means of customizing your batch to perfection! Upload for your favourite mix-ins, modify the beauty on your liking, or sneak in some veggies for an additional wholesome spice up – the probabilities are never-ending!
- Different Sweeteners: You’ll substitute the honey with a an identical sweetener of your selection, maple syrup or agave have been just right substitutes.
- Extra Combine-Ins: Along with the chocolate chips, you’ll upload any further pieces you want to! Dried fruit, nuts, pretzels, shredded coconut, white chocolate, or vegan chocolate are all nice choices.
- Veggies: Sneak some veggies into your chickpea cookie dough for an additional wholesome spice up! Take a look at mixing in some steamed and cooled candy potato or pumpkin puree for additonal fiber and nutrients.
- Spices: Experiment with other spices so as to add further taste on your chickpea cookie dough! Take a look at including a pinch of cinnamon, nutmeg, or ginger for a heat, comfy taste, or cross daring with a sprinkle of chili powder or cayenne pepper. Pumpkin spice is a smart selection for fall!
- Serving: This cookie dough is excellent for dipping however can also be eaten by itself. It isn’t made to bake within the oven alternatively so handiest experience it uncooked.
How Lengthy Does Chickpea Cookie Dough Ultimate?
Listed below are a pair tactics to retailer any leftovers you probably have them! With this cookie dough as just right as it’s, leftovers are a rarity at my area. Even my youngsters adore it!
- Within the Fridge: In an hermetic container, chickpea cookie dough will final for as much as 5 days. It’s necessary to notice that as a result of this dough doesn’t comprise any preservatives, it’s going to begin to dry out or alternate texture after a couple of days.
- Within the Freezer: If you wish to stay your chickpea cookie dough for longer, you’ll freeze it in an hermetic container for as much as 3 months. Thaw within the refrigerator for a couple of hours prior to serving.
Drain and rinse your can of chickpeas and dry them on some paper towels. The usage of a meals processor, or blender, mix the chickpeas and water till they’re easy.
Upload to the meals processor or blender with the chickpeas, peanut butter, honey, vanilla, almond flour, and salt. Mix till all of it comes in combination and is easy. You could wish to prevent and scrape down the perimeters and proceed to mix for a fair consistency.
Take away the dough from the meals processor or blender and position it in a big bowl. Upload for your semisweet chocolate chips and blend with a spoon or spatula.
Revel in recent or stay in an hermetic container within the refrigerator for two weeks.
Energy493kcal (25%)Carbohydrates61g (20%)Protein17g (34%)Fats22g (34%)Saturated Fats5g (25%)Polyunsaturated Fats4gMonounsaturated Fats7gTrans Fats0.01gLdl cholesterol1mgSodium684mg (29%)Potassium531mg (15%)Fiber11g (44%)Sugar30g (33%)Diet A36IU (1%)Diet C2mg (2%)Calcium90mg (9%)Iron5mg (28%)
All dietary knowledge is in keeping with 3rd birthday celebration calculations and is handiest an estimate. Every recipe and dietary worth will range relying at the manufacturers you employ, measuring strategies and portion sizes in step with family.
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